10 Ways To Make Your Throat Stop Hurting

Stephanie Rayner
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10 Ways To Make Your Throat Stop Hurting

Dealing with a sore throat can be a frustrating and uncomfortable experience. Whether it’s caused by a common cold, allergies, or other factors, finding relief is essential. Fortunately, there are several effective ways to alleviate throat pain and promote healing. In this article, we will explore ten proven methods to make your throat stop hurting.

1. Stay Hydrated

One of the simplest yet most effective ways to soothe a sore throat is by staying hydrated. Drinking plenty of fluids helps to keep your throat moist and reduces irritation. Opt for warm liquids like herbal teas, broths, or warm water with honey and lemon. Avoid caffeinated or alcoholic beverages as they can dehydrate your body.

2. Gargle with Saltwater

Gargling with warm saltwater is a time-tested remedy for throat pain. The salt helps to reduce inflammation and kill bacteria, providing relief from discomfort. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this several times a day for best results.

3. Use a Humidifier

Dry air can exacerbate throat pain, especially during the winter months or in arid climates. Using a humidifier adds moisture to the air, preventing your throat from drying out. This can help reduce irritation and promote healing. Place a humidifier in your bedroom or any other room where you spend a significant amount of time.

4. Try Over-the-Counter Pain Relievers

If your throat pain is severe or persistent, over-the-counter pain relievers can provide temporary relief. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help reduce inflammation and alleviate discomfort. However, it’s important to follow the recommended dosage and consult a healthcare professional if symptoms persist.

5. Use Throat Lozenges or Sprays

Throat lozenges and sprays can provide instant relief by numbing the throat and reducing pain. Look for products that contain ingredients like benzocaine or menthol, which have soothing properties. However, be cautious with lozenges containing menthol, as they may not be suitable for young children.

6. Rest Your Voice

If your throat is sore, it’s crucial to give your vocal cords a break. Talking or whispering strains the throat muscles and can prolong the healing process. Try to limit your speaking as much as possible and avoid shouting or singing. Resting your voice allows your throat to recover more quickly.

7. Use Steam Inhalation

Steam inhalation can help relieve throat pain by moisturizing and soothing the irritated tissues. Boil water and pour it into a bowl, then lean over the bowl and cover your head with a towel to trap the steam. Breathe deeply for 5-10 minutes, allowing the steam to reach your throat. Be cautious to avoid burns and keep a safe distance from the hot water.

8. Avoid Irritants

When your throat is already sore, it’s important to avoid further irritation. Stay away from smoke, including cigarette smoke and secondhand smoke, as it can worsen throat pain. Additionally, try to minimize exposure to allergens like dust, pet dander, or pollen, which can trigger throat irritation.

9. Stay Away from Acidic or Spicy Foods

Acidic and spicy foods can irritate an already sore throat, making the pain worse. Avoid citrus fruits, tomatoes, vinegar, and spicy dishes until your throat has healed. Opt for soft, bland foods like soups, mashed potatoes, or yogurt, which are easier to swallow and less likely to cause discomfort.

10. Seek Medical Advice if Symptoms Persist

If your throat pain persists for more than a week or is accompanied by other severe symptoms like difficulty swallowing, high fever, or swollen glands, it’s important to seek medical advice. These symptoms could indicate a more serious condition that requires professional evaluation and treatment.

Frequently Asked Questions (FAQ)

1. Can allergies cause a sore throat?

Yes, allergies can cause a sore throat. When you are exposed to allergens like pollen or pet dander, your body releases histamines, which can lead to throat irritation and inflammation.

2. Is it necessary to see a doctor for a sore throat?

In most cases, a sore throat can be managed at home with self-care remedies. However, if your symptoms are severe, persist for more than a week, or are accompanied by other concerning symptoms, it’s advisable to consult a healthcare professional.

3. Can drinking cold beverages worsen a sore throat?

While cold beverages may temporarily numb the throat and provide relief, they can also constrict blood vessels and increase throat irritation. It’s best to opt for warm or room temperature fluids to soothe a sore throat.

4. Can stress cause a sore throat?

Yes, stress can contribute to throat pain. When you are stressed, your body releases stress hormones that can weaken the immune system, making you more susceptible to infections and throat discomfort.

5. Can smoking worsen a sore throat?

Yes, smoking can worsen a sore throat. The chemicals in tobacco smoke irritate the throat and can lead to chronic throat problems. Quitting smoking is highly recommended for overall throat health.

6. Can a sore throat be a symptom of COVID-19?

Yes, a sore throat can be a symptom of COVID-19. If you experience a sore throat along with other symptoms like fever, cough, loss of taste or smell, it’s important to get tested for COVID-19 and follow the appropriate guidelines provided by health authorities.


A sore throat can be a bothersome condition, but there are several effective ways to find relief. Staying hydrated, gargling with saltwater, using a humidifier, and trying over-the-counter pain relievers are all proven methods to alleviate throat pain. Resting your voice, using throat lozenges or sprays, and practicing steam inhalation can also provide relief. It’s important to avoid irritants, acidic or spicy foods, and seek medical advice if symptoms persist or worsen. By following these tips, you can make your throat stop hurting and promote a faster recovery.